Tuesday, April 2, 2013

Honey Granola Recipe

Honey is not just for soaps! :)

Here is my Honey Granola recipe. No sugar.

In a large bowl mix the following:

4 cups rolled oatmeal
2 cups puffed brown rice
1/4 cup golden flax seed
1/4 cup unsalted sunflower seed kernel
1/4 cup unsalted pumpkin seed kernel
1 tsp cinnamon

In microwave safe bowl or measuring cup:

1/2 cup honey
1/3 cup olive oil (or your favorite veggie oil)
1/3 cup Polaner All Fruit Spread

Warm the honey mix in the microwave enough to mix together.

Pour honey mix over oatmeal mix. Mix together until oatmeal mix is well coated.

Place in baking pan ... I use my 14" x 9" Pyrex baking pan. Bake at 350 for 15 minutes. Take out of oven, and stir. Put back in oven, bake for another 15 minutes. Take out of oven and stir. Let set until cool, stirring every now and then. Store in an air tight container.

It's really good while it's still hot. Great with ice cream (although that defeats the purpose of no sugar!!!).

Add nuts, berries, fruit when serving. 

1 comment:

kevin grim said...

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